This week's exercise of the subtle mind was very relaxing. Like many, life is very stressful and this exercise helped clear my mind and decrease the stress. The spaces between talking were very long, and almost distracting at times. I personally prefer a man's voice for relaxation, it seems more soothing. For the Love & Kindness exercise from last week, I could not focus and could not benefit from the exercise. For this weeks exercise, although I found it more beneficial than the Love & Kindness exercise, I would have benefited more if it was a deeper voice and maybe more guidance.
The connection of spiritual wellness to mental and physical wellness is noted that many emotions and physiological imbalances can be corrected internally by having great connection and natural healing (Dacher, 2006.) By having a clear mind, the deepest understanding of emotions and tribulations can be noticed and can be healed naturally by having understanding of the problems at hand.
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